A common misconception about cannabis is that it makes you tired and lazy, but it can actually enhance cannabis sport performance. Many studies have found that, despite the fact that THC increases heart rate and blood pressure, healthy individuals without heart conditions may find exercise and weed to be a beneficial combo. . Along with helping accelerate the recovery process, smoking can actually help you get more out of your workout.
THC and Exercise: Motivate Yourself to Hit the Gym
Usually the hardest part of getting in shape isn’t the exercise itself, —it’s getting started. THC and exercise can work together to help you push past mental blocks and get out the door. While too much of it can surely put you in a zombie-like state, a moderate amount or even a micro-dose can be really effective for motivation. It also reduces habits often caused by depression, like avoiding the gym to stay under the covers, and makes the thought of working out a bit more exciting when you’re not in the mood.
Once you’re at the gym, your high can continue working in your favor. Many report an increase in stamina during cardio because they can more easily “zone out” and reach that runner’s high faster—because, well, they’re already high! Some even wonder, does smoking weed affect cardio fitness? While research is still ongoing, many active cannabis users claim that it helps them focus, stay engaged, and push through endurance training.
Looking for a convenient way to consume before a workout? Check out dab pens for a discreet, easy-to-use option.
Does Smoking Weed Affect Muscle Growth and Recovery?
Many athletes report that cannabis increases their pain threshold, allowing them to train harder and recover faster. Weed and fitness may seem like an unusual match, but cannabis is known to decrease inflammation, which can help reduce discomfort after an intense session. THC also diverts our focus away from the pain. After all, working out is just as much a mental game as it is a physical one. Working out tends to be a mental game—ever heard the phrase “your mind gives up before your body does”? Cannabis can help quiet that inner voice that wants to throw in the towel too soon.
Those who incorporate THC workouts into their routine don’t just use it before a sweat session—they also use it afterward. Recovery is key to muscle growth, and cannabis plays a role in post-workout relaxation and sleep. More importantly, cannabis is extremely helpful for sleep—the most important aspect of recovery. When you give your body deep, uninterrupted sleep, it’s able to effectively recover. Cannabis often helps users fall asleep much faster and has even improved symptoms of sleep apnea.
Ignite Your Bowl & Boost Your Weed and Fitness Routine
Curious about does smoking weed affect muscle growth or if cannabis can help your workouts? Here’s how to successfully incorporate cannabis into your fitness routine:
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Opt for lung-friendly consumption methods like edibles, tinctures, or vape pens.
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Set up an energizing playlist to keep you motivated.
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Stay hydrated—THC and exercise can make you sweat more, so drink plenty of water to combat dry mouth.
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Follow your workout with a weed-infused protein bar or another edible to support recovery and relaxation.
With all this being said, not everyone will be able to utilize cannabis to zone out on the treadmill, sleep like a baby or decrease muscle discomfort. Everyone is different, so just see what works for you. And if exercising isn’t really your thing, check out our other tips on how to be a productive stoner!
